11 Ways to Make Your Job Less Stressful

This course addresses the growing issue of workplace stress. It explores major causes of tension such as heavy workloads, long hours, interpersonal conflicts, health anxiety, and job insecurity. The course will provide actionable strategies to mitigate job stress, including clarifying expectations with supervisors, taking regular breaks, and organizing your workspace. Additionally, it will cover how to set healthy boundaries between work and personal life and make healthy lifestyle choices.